Many of us find it hard to get a good night’s sleep , whether due to busy schedules or underlying health concerns. When our sleep patterns are disrupted, it can affect everything from focus and productivity to overall wellbeing. The good news is that there are ways to improve rest, and while many people turn to supplements to fill nutritional gaps, especially when a deficiency has been medically confirmed, it could also help sleep. British GP Dr Ahmed highlights two supplements that "almost