Social media is here to stay. In the U.S., 95% of teens use at least one social media platform. And according to a 2023 Pew Research Center survey, more than half of teens admit that it’d be very difficult to quit social media. But research shows that, although social media can have benefits (like providing safe spaces and connections for teens), it can also have significant negative consequences for mental health. Social media use in teens—especially problematic or excessive use—has been