Smartphones have made our lives easier in so many ways, but the way we use them can also have a real impact on our mental health; I know that’s true for me. Working in the world of online safety, I am hypersensitive to the potential toll that easy, in-your-pocket access to social media, gaming, and even chats and messages can have on boundaries and wellbeing. But even that doesn’t stop me from sometimes spending too long scrolling social media or checking work emails out of hours. That’s why I