New Daily Steps Goal Shows You Don't Need 10,000 to Keep The Weight Off
Media/ Social Media
Hitting a weight-loss target is something to celebrate. But for many people, the biggest challenge begins afterward, keeping those pounds off in the long term. Now, a new systematic review and meta-analysis of randomized controlled trials has identified a specific target for people trying to prevent weight from creeping back: getting in 8,500 steps a day during weight loss, and maintaining that level. The research, from scientists in Italy and Lebanon, found that this approximate number of
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