If you order takeout on repeat because meal planning feels overwhelming, or you eat the same meal every day until you burn out, those can be signs of something deeper. These behaviors may be linked to ADHD, which can make everything around food — including shopping, prepping and even deciding what to cook — feel daunting and shape eating patterns in ways many don’t realize. If any of this sounds familiar, here are practical, expert-backed strategies to help make meals more consistent and