Air pollution. Plastics. Heavy metals. Pesticides. We’re all exposed to toxins every single day—but most people don’t realize how powerful food can be in helping the body get rid of them. There’s a group of plant compounds called phytochemicals that activate our body’s detox systems, protect our cells, and even help reverse some of the damage caused by aging and oxidative stress. We’re breaking down: • The connection between phytochemicals and longevity • How certain plant compounds boost