Commentary: What is a ‘dopamine detox’ and do you need one?
Mihaela Măncilă
People are coming up with ways to reset their dopamine levels, but do these actually work? This clinical psychologist weighs in. SYDNEY: Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even “raw-dogging” flights (going without any screens, books or music), TikTok influencers claim these practices have rewired their brains. Modern life constantly bombards our brains with stimulation, through scrolling feeds, video games,
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