After two decades treating heart disease, clogged arteries, and metabolic dysfunction, I began to notice a pattern. Many of my patients thought they were doing everything right — like exercising regularly and managing stress — yet they still ended up in my office with serious cardiovascular issues. The common thread? Everyday food choices. Some of the most harmful foods in the American diet don't come with warning labels. Instead, they're marketed as "heart smart," "plant-based," or "low-fat."