Changing such ingrained habits isn’t easy, but when you’re about to apologise try counting to 10 or substituting a different phrase Changing such ingrained habits isn’t easy, but when you’re about to apologise try counting to 10 or substituting a different phrase I ’m a woman in my late 30s who, since childhood, has thought it vital to be polite to those around me, including saying sorry when I feel I’ve done something wrong . Whil e I have a happy and fulfilling life, I’ve always had very low