When a type of food or wellness trend becomes largely understood as “healthy,” many of us assume that more of it is always beneficial, without limit. This “more is better” mentality spreads on social media, where the spectacle of “maxxing” out gets clicks, while the old-school approach of strategic moderation gets scrolled right by. It’s led to trends like proteinmaxxing , sleepmaxxing , and more recently, fibermaxxing , where people tout their super-high fiber intake in the name of disease