Live long enough, and you’ll get diabetes . That’s not a scare tactic — it’s a biological reality. We all carry genes passed down from ancestors who had to survive on almost nothing. Cavemen who endured harsh winters, soldiers who rationed their way through war and people who survived famine did so because their bodies were masters at conserving sugar, storing fat and surviving starvation. That genetic resilience is our inheritance. In today’s world of abundance and metabolic confusion, those