If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it. Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression and menopause. They’re inaccurately portrayed in the media . They may feel “invisible.” That’s only the beginning of the list. The good news is, many of their concerns can be addressed. Today, doctors want to focus on a major