Consistency is key to building healthy habits, and our daily meal choices may be no exception. Researchers at Drexel University in the US have now found evidence that indulging in the same meals and snacks day after day can lead to more successful weight loss over the course of several months. While diversity in the diet is undoubtedly important for human health , these new results suggest that eating the same meals on repeat can come with perks for those who want to lose weight. As long as the