In the hustle and bustle of modern lives, the best weight-loss tips are simple ideas that will hopefully stick , and recent research has revealed a couple of new ones that qualify: fast for longer overnight, and eat breakfast earlier . Researchers led by a team from the Barcelona Institute for Global Health (ISGlobal) in Spain analyzed diet and weight data from 7,074 individuals aged 40 to 65, finding that early breakfast and early dinner with no eating in between were associated with lower