Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will deliver more immediate and noticeable positive impacts, from reducing pain to improving energy levels, writes Harry Bullmore A ge is just a number, but few would deny a correlation between the amount of time you’ve been alive and how your body feels. This doesn’t have to be an inverse relationship, however. If you consistently nourish your body with healthy behaviours ,