A man puts his success down to eating the same breakfast every day - and either chicken or turkey for lunch. E very day for the past 22 years, Luke Carlson has begun his day with the exact same breakfast - a bowl of porridge and banana with protein powder and creatine followed by a protein bar. Lunch is just as consistent: a turkey or chicken sandwich, every single day. Luke, 46, said: “It is how I avoid decision fatigue; I dial in on the macro-nutrients that I need while staying in an