Everyone knows the importance of adding fresh fruit and vegetables to their diet; however, an expert has revealed one crucial mistake many of us make. Fruits and vegetables contain essential nutrients for our bodies to thrive. They're packed full of vitamins that help the body's ability to function and heal, as well as regulate our hormones and make our bones strong. Experts recommend eating five portions, around 80g, a day of the good stuff. The '5 A Day' campaign is based on advice from the