A group of actual party animals are getting into the spirit of Christmas but have been sent to test you and your brain - who has already supped their bubbles? Taking time out for yourself from your busy life is vital for your physical and mental well being . The benefits of physical exercise are well documented, whether it be hitting the gym for a full-on workout or taking a walk around a local park, it’s important to try and fit a small amount of movement into each day to increase energy