Not all ultra-processed foods (UPFs) deserve to be demonised with some packing more of a nutritional punch than others, according to a leading nutritionist. Rhiannon Lambert says not all UPFs are equal with some being high in protein , low in fat and a source of fibre. UPFs are vilified in headlines and on social media with claims they're super unhealthy, leading 77% of Brits to believe this is true. The study from Quorn revealed this, coupled with online videos and lifestyle guidance from