A woman has shared five “golden rules” for achieving a six-pack. The 36-year-old successfully transformed her body after previously struggling. Kim Kaur had found herself trapped in a cycle of weekend partying and drinking, leaving her feeling rough and unable to stick to her fitness objectives. Frustrated and determined to transform her health, she sought assistance from a coach and former military trainer who provided her with five "non-negotiables" to keep her focused. She now claims she's “