Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what that looks like throughout a day, says health expert Nick Fuller. SYDNEY: In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: Protein . Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your intake, the message is clear: Maximum protein consumption is essential for weight management and wellness.