Why most New Year’s resolutions fail and how to make yours stick in 2026 Psychotherapist Jonathan Alpert explains why New Year’s resolutions often fail by late January and how setting realistic goals can make lasting change more likely on ’Fox News Live.’ NEW You can now listen to Fox News articles! With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts