Guilt, one of the most common emotions, can be beneficial if justified, but can be quite harmful if it's based on circumstances beyond the person's control, experts told CNA TODAY. As a 10-year-old, I was introduced to the concept of guilt after accidentally dropping a dumbbell on a friend’s foot and breaking another classmate’s family heirloom. Both incidents happened in the space of a month. I was mortified. And while my friends displayed grace and maturity beyond their years and bore no

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