6 healthy foods that could secretly spike your blood sugar, and what to eat instead

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Costco customers rave over seasonal cinnamon sugar loaf: 'New family favorite' The Kirkland Signature Butter Cinnamon Sugar Loaf at Costco is flying off shelves after years of on-and-off appearances. NEW You can now listen to Fox News articles! It's not just dessert that's driving up your blood sugar.  Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and contributing to stubborn belly fat, leaving you

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