Prof Tim Spector's 10-minute cooking rule could prevent heart disease and cancer
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People have been urged to try an unusual cooking technique to boost the cancer-fighting properties of certain vegetables. And the way you prepare them might hold the key . According to Professor Tim Spector, leaving your vegetables to rest after chopping them can ensure you get all of their health benefits. In a video posted to his Instagram page, Tim - an epidemiologist and the founder of Zoe Health, explained that doing so helps preserve a compound called sulforaphane found in cruciferous
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