Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout , or less sugar because of diabetes, you may want to eat your banana at a certain ripeness level. Ahead, registered dietitians share the various