A delicious spice that costs as little as 27p per serving could pack a punch with numerous health benefits. Studies have indicated that cumin seeds, a staple in many Asian and Mexican cuisines, may help protect the body against cancer and lower cholesterol levels. The secret to its health-boosting properties is believed to lie in compounds known as flavonoids, which act as antioxidants within the body. These antioxidants can neutralise harmful free radicals that cause cell damage, potentially