Josie Porter , a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats , protein-rich yogurt, and high-fiber toppings from getting boring: she takes inspiration from her favorite desserts. "They're the ingredients I pretty much use mostly every day, most weeks. And then, I'll just switch up how I use them," Porter, the author of "How Not To Take Supplements," told Business Insider. She ends up with a nourishing breakfast that she spends more time enjoying than preparing.