We’ve all been there. It’s the crack of dawn, and you’ve stayed up way too late bingeing the latest season of reality TV. Maybe you had a project due first thing in the morning and spent all night cranking it out. Or perhaps, you just couldn’t rip yourself away from your TikTok “For You” page. No matter the case, one piece of data holds true. Most Americans spend almost seven hours a day glued to their screens. The  American Optometric Association reports that 58% of adults have experienced