When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the severity of your injury. While some detraining is expected in the injured area, you have no reason to get completely deconditioned in other areas of fitness. Here is a question from a reader who says he broke his arm and has a cast below the elbow: I broke my arm a few days ago. What advice do you