Modified Japanese diet shows promise for lowering blood pressure, study finds
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By Priyanjana Pramanik, MSc. Reviewed by Susha Cheriyedath, M.Sc. Apr 16 2025 Can tweaking Japan’s iconic diet beat hypertension? New research shows swapping white rice for whole grains and adding veggies might be the key, without losing cultural roots Study: Close adherence to the Japanese diet is not associated with a high prevalence of hypertension: The Japan Epidemiology Collaboration on Occupational Health Study . Image Credit: Andrei Iakhniuk / Shutterstock In a recent article published
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