We all know the importance of eating a healthy diet - and that includes eating plenty of fruit. But which items actually give the best bang for their buck? While hitting your five-a-day is a key part of a rounded diet, a new study reveals that some fruits offer significantly more nutritional value than others. Health experts recommend consuming at least five portions of a variety of fruit and vegetables every day. According to the NHS , a single adult portion translates to: However, a major