A free NHS app could help Brits shed pounds, boost their mood and get more active, without spending a penny on a gym membership. The little-known app motivates users to exercise more regularly and requires no gym equipment. All you need to get started is a comfortable pair of shoes and your mobile phone. Available on both the App Store and Google Play, the NHS Active 10 app helps people improve their mental and physical wellbeing by encouraging them to walk more frequently. It's founded on the