Is 20 minutes of exercise the new longevity recipe? This high-powered lawyer thinks so.

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Robert Profusek likes a routine. Every weekday, he rises at 4 a.m. That's enough time for the high-powered lawyer to get in an efficient exercise session before the workday begins. "I'm sort of obsessive-compulsive, sort of a normal lawyer's personality," he quipped. A former Cornell football player, Profusek has always considered physical fitness integral to his personal and professional success. "Sports were the ticket for me to get out of the cow town I grew up in," the native Ohioan told