If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find yourself reaching for bacon at breakfast. Or maybe you promised yourself you’d read four books a month only to scroll social media instead. There’s a reason it’s hard to adhere to a new behavior. “Many people struggle with motivation because they set goals that are too ambitious or require drastic