A doctor and nutritional expert is urging people to stop eating for a specific number of hours overnight to boost their gut health and even strengthen their immune systems. Professor Tim Spector, founder of Zoe Health, says allowing your digestive system proper rest enables it to work optimally. In a clip posted to his Instagram account, Prof Spector outlined this recommendation as one of his five key strategies for better health. He said that restricting food intake to a particular timeframe

Tag-uri: Instagram