The sober movement is in full swing, whether that means doing Dry January and Stoptober in October, cutting back or simply cutting alcohol out altogether . Sales of alcoholic drinks have fallen by 31 per cent in the past year and searches for “sober curious drinks” have risen by 200 per cent. Meanwhile, evidence is revealing the harm that alcohol can wreak on our bodies , such as a 2023 Canadian study that found that even low levels of alcohol consumption can raise the risk of mortality. Some