Between fad diets, the protein-ification of nearly everything and new wearable technology that tracks all kinds of biometrics, it’s easy to get swept up in the health-obsession craze. Plus, with all of the information online and on social media, it can be hard to know what you need and don’t need when it comes to your health, especially nutrition. There are videos all over social media in which people refer to certain foods as “bad” or containing “fake ingredients,” which only fuel a societal