Should You Drink Milk Before Going to Bed?
Nutriție
Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), billions do or consume dairy products, providing another option to obtain vital macro- and micronutrients. Those who do not drink milk can get nutrients from other natural sources. Here is this week’s email: Stew, should I drink milk before bed? I see pros and cons for milk at any time. What do
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