By Priyanjana Pramanik, MSc. Reviewed by Susha Cheriyedath, M.Sc. Mar 25 2025 Want to age without chronic diseases, have a sharp mind, and have vibrant energy? A groundbreaking 30-year study reveals the exact foods to prioritize and the ones sabotaging your chances. Study:  Optimal dietary patterns for healthy aging . Image Credit: monticello / Shutterstock In a recent study published in the journal Nature Medicine , researchers examined the association between long-term adherence to eight