Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year , up from a mere quarter pound in the 1970s . It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol , control blood sugar, shrink waistlines and boost gut health by feeding beneficial bacteria. But are almonds the healthiest nut? Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks prized nuts based on their