Nutritionist's warning to anyone who consumes sugar-free drinks
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An expert has issued a warning over sugar-free drinks claiming they may be causing more harm than good. When it comes to picking a beverage it is common to opt for sugar-free or “zero” options in a bid to reduce your calorie intake. While this will help prevent weight gain and the associated risks that can come with being overweight or obese this could bring with it some hidden health risks. Spanish nutritionist Sandra Moñino urged people to take care when choosing their drinks. On her podcast “
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