When work gets stressful, the standard advice is familiar: Exercise more, eat better, sleep more, and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress. Using data over 10 years from a long-running national survey of 2,871 Canadian workers , we examined whether five health-related behaviors outside work helped weaken the relationship between work stress and general health over time: nutrition, exercise,