You need five types of exercises to create a healthy body that supports longevity and independent living later in life. The same is true for advanced athletes seeking to optimize their human performance. These hold the foundation of health, fitness and wellness for nonathletes and athletes alike. No need to feel overwhelmed by hundreds of exercises. If you can break your workouts down to the following pillars of movement, you will see results for a lifetime: 5 Pillars of Movement Push Upper-