It took me a year of denial, but I finally got sucked into the vibration plate trend. My TikTok feed quickly became a lineup of smiling grown-ups wobbling on these slim rectangular boards . And that wasn’t the craziest part – they were loving it. Many said that it helped with lymphatic drainage, improved their muscle tone and some even reported it helped them lose weight. When I began looking deeper into the research behind the benefits of vibration plates , I found a  2021 study  that revealed