Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit increasing his running mileage to prepare for Basic Combat Training (BCT), Infantry School and Airborne/Ranger training: Stew, ​​I have built up my running miles so far to 18-20 miles/week and started to feel some stress on my ankles/shins. After you take a week off (just using the bike and pool), do you