Mediterranean chef says simple olive oil trick can help curb cravings Suzy Karadsheh, chef, author and founder of The Mediterranean Dish website, explains why incorporating generous amounts of olive oil can promote fullness and reduce reliance on ultra-processed snacks throughout the day. NEW You can now listen to Fox News articles! Watching videos about chocolate cake, burgers and other junk foods might sound like a bad idea for anyone trying to diet — but new research suggests it could