By Priyanjana Pramanik, MSc. Reviewed by Susha Cheriyedath, M.Sc. Jul 3 2025 New research reveals that taking a quick walk immediately after eating is a simple yet powerful way to keep post-meal blood sugar in check, making it a practical strategy for healthier living. Study: Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels . Image Credit: Open FIlms / Shutterstock In a recent article published in the journal  Scientific Reports , researchers