In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy. This is likely exacerbated when you open up your Instagram or Facebook feeds only to see smiling friends on vacation or at their wedding. It’s easy to feel like you just should be happy, but experts say it is much bigger than that ― and there are probably some behaviors and beliefs that keep you from feeling your best. Below, mental health professionals share the thought patterns,

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