How modern habits are reshaping the Mediterranean diet for the worse
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By Hugo Francisco de Souza Reviewed by Susha Cheriyedath, M.Sc. Nov 9 2025 Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the diets of Mediterranean youth, linking poor eating habits with excessive screen time and modern lifestyle shifts. Study: Unhealthy Ultra-Processed Food Consumption in Children and Adolescents Living in the Mediterranean Area: The DELICIOUS Project . Image Credit: Rimma Bondarenko /
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